We couldn't possibly fit all of the mental, physical and all other kinds of wellness goodies into one short newsletter, so we'll take a stab at that here by covering every pillar of wellness we can.
Keep checking back for a monthly update on free workshops, articles and other resources offered by our partners to take you one step closer to any wellness goals you have in mind.
Have something you'd like to share?
Send your suggestions for topics or new resources to hr@jaypeakresort.com.
April has long since been known for making fools out of us. Appropriately, our benefits brokers at GBS set this month's Wellness focus to be on Harnessing Humor. National Humor Month was created to increase awareness on the therapeutic value of humor. Laugh, humor, and joy lead to improvements in well-being, boosted morale, increased communication, and an overall enriched quality of life. Kick this month off with these ideas to celebrate Humor Month:
These activities are sure to bring a smile to your face, as well as to those around you that you choose to share them with.
Click here for a little more information on Tickling Your Funny Bone!
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PREDIABETES RISK QUIZ More than 1 in 3 adults living in Vermont have prediabetes. Knowing you're at risk gives you a chance to take steps to prevent diabetes and other serious health conditions. | Take the quiz | ||
MINDFUL MUNCHING CHALLENGE Ways to find more intention while cooking and prepping your food while training your mind to be present in the kitchen and while eating! | View it here | ||
CHAIR YOGA Unlock wellbeing with chair yoga - build strength, flexibility, and balance for a relaxed, stress-free you without leaving your seat. | Watch the replay | ||
Take advantage of free workshops online for a healthier and better-feeling you. Whether you want to quit smoking, prevent diabetes, lower your high blood pressure or manage another condition, these support workshops might be what you need. Upcoming workshops include:
Click here to see all of the upcoming workshops, dates and times.
Jay Peak employees have free gym access to the Carved Fitness Center, located in Hotel Jay. Inside you'll find the latest in treadmills, stair climbers and cardio equipment as well as weights to keep you well, carved. Stop by the Front Desk with your employee ID for access.
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SOCIALIZE YOUR WAY TO HEALTH Over the last few years, studies have shown that social interactions and connections have significantly decreased, directly impacting our mental and physical health. This workshop will discuss the three vital components of social connection, why it matters, and how to boost our social well-being in a meaningful way. | Watch the replay |
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HOW TO KEEP COOL DURING MARKET VOLATILITY If the market's ups and downs leave you feeling nervous, you're not alone. Join us for the April webinar to discover why market volatility happens and how you can keep your emotions in check when making investment decisions. | Wed. Apr. 17 | 1 p.m. | Register here |
BANKING BASICS Learn how banking can fit into your financial strategy, financial wellness and, further down, your plan for retirement. | Watch the replay here | ||
BUDGETING BASICS Learn tips and tools for creating your budget and following it. | Watch here |
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CARING FOR CAREGIVERS Self-care for caregivers is an essential lifeline in the demanding role of providing support to others. It's a deliberate act of self-compassion, offering caregivers the strength to continue giving by prioritizing their own physical and emotional well-being | Wed. Apr. 17 | 1 p.m. | Register here |
MINDFUL MEDITATION Meditation is practicing paying attention. This wonderful resource was shared by Porter Knight of Productivity Vermont. No judgement and no wrong way to practice. | Read it here | ||
MENTAL HEALTH RESET Are you doing your best and still not feeling your best? Mental Health is essential to overall health and this webinar will provide strategies to identify and improve areas of mental disruption. Through personal reflection and practical techniques, you'll leave with an action plan for creating sustainable self-care practices. | Watch here |
This platform offers a wide range of support for your mental health, financial success, and physical wellbeing. It's both free and confidential. Tell me more.
