We couldn't possibly fit all of the mental, physical and all other kinds of wellness goodies into one short newsletter, so we'll take a stab at that here by covering every pillar of wellness we can.
Keep checking back for a monthly update on free workshops, articles and other resources offered by our partners to take you one step closer to any wellness goals you have in mind.
Have something you'd like to share?
Send your suggestions for topics or new resources to hr@jaypeakresort.com.
July is UV Safety Awareness Month - bet you haven't celebrated that one before! With the climbing temps and ample sunshine, now is the time to learn about UV radiation. Did you know unprotected skin can be damaged by the sun's UV rays in as little as 15 minutes? If you missed June's Safety Meeting, check out the Safety Bulletin with tips for Heat Stress Prevention and Injury Recognition. Here are two more important tips from our GBS Benefit Brokers: invest in sunglasses that block both UVA and UVB rays and be sure to toss any expired sunscreen - easy things we can all do!
Want more info on the danger of UV rays and skin cancer? Click here to read more, including what you can do now to help prevent skin cancer. Then take the American Cancer Society's Sun Safety IQ Quiz to see if you really are being as sun-safe every day as you think you are!
| Topic | DATE | Time(S) | MORE INFO |
|---|---|---|---|
FINDING YOUR BALANCE: PRACTICAL TIPS FOR WORK AND LIFE HARMONY Practical tips for work and life harmony to reduce stress which impacts your well-being and productivity. Simple strategies to improve work-life harmony. Company code: Worklife. | Thurs. July 18 | 3p | Register here |
SHUTTING DOWN: BOUNDARIES FOR OUR WORK Feel less overwhelmed by learning why we need boundaries within our work and life and learn how we can create better work/life boundaries. Company code: JAYPEAK | Watch here |
This platform offers a wide range of support for your mental health, financial success, and physical wellbeing. It's both free and confidential. Tell me more.
| Topic | MORE INFO | ||
|---|---|---|---|
CULINARY JOY Making grocery shopping and cooking fun! Learn how to navigate the grocery store and make informed decisions, then time saving tips in the kitchen! Company Code: JayPeak | Tues. July 16 | 12p | Register here |
FREE 30-MINUTE REGISTERED DIETITIAN CONSULTATION It takes time and effort to fully implement positive, healthy changes. Try these tips to focus on small, healthy changes that you can actually stick with. Get a free 30-minute consultation! Company Code: JayPEAK | Get started here | ||
PREDIABETES RISK QUIZ More than 1 in 3 adults living in Vermont have prediabetes. Knowing you're at risk gives you a chance to take steps to prevent diabetes and other serious health conditions. | Take the quiz | ||
Take advantage of free workshops online for a healthier and better-feeling you. Whether you want to quit smoking, prevent diabetes, lower your high blood pressure or manage another condition, these support workshops might be what you need. Upcoming workshops include:
Click here to see all of the upcoming workshops, dates and times.
Jay Peak employees have free gym access to the Carved Fitness Center, located in Hotel Jay. Inside you'll find the latest in treadmills, stair climbers and cardio equipment as well as weights to keep you well, carved. Stop by the Front Desk with your employee ID for access.
| Topic | Date(S) | Time(S) | MORE INFO |
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SOCIALIZE YOUR WAY TO HEALTH Over the last few years, studies have shown that social interactions and connections have significantly decreased, directly impacting our mental and physical health. This workshop will discuss the three vital components of social connection, why it matters, and how to boost our social well-being in a meaningful way. | Watch the replay |
| Topic | Date(S) | Time(S) | MORE INFO |
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A WOMAN'S GUIDE TO INCREASING HEALTHSPAN AND WEALTHSPAN You deserve to feel confident in your financial health and well-being. Join Principal for a live webinar to help you elevate your health and wealth connection and invest in your future self. | Wed. July 17 | 2p | Register here |
HAVE AN EMERGENCY BUT NO EMERGENCY SAVINGS? The pros and cons of 6 options for quick cash. Here's how to figure out an emergency cash option if you're faced with a short-term, urgent need to cover unexpected expenses. | Read it here | ||
BUDGETING BASICS Learn tips and tools for creating your budget and following it. | Watch here |
