We couldn't possibly fit all of the mental, physical and all other kinds of wellness goodies into one short newsletter, so we'll take a stab at that here by covering every pillar of wellness we can.
Keep checking back for a monthly update on free workshops, articles and other resources offered by our partners to take you one step closer to any wellness goals you have in mind.
Have something you'd like to share?
Send your suggestions for topics or new resources to hr@jaypeakresort.com.
August is National Wellness Month - and what better way to honor that than by reading the Peak Wellness Newsletter! Prioritizing all aspects of your health is critical for improving longevity and quality of life. We are all faced with everyday stressors such as deadlines, family obligations, and busy schedules which all distract us from health intentions. It is imperative that our well being is supported to avoid overwhelming feelings, burnout and chronic stress. Start by reading this GBS resource: "Start Small to Create A Healthy Lifestyle" and check out the resources below to help with your overall wellness.
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DID YOU HEAR ME? ACTIVE LISTENING AS A KEY TO SUCCESS You know the feeling: someone is talking to you, and you're already formulating what you're going to say as a response. This webinar will provide you with some tweaks and tips for active listenin that will help you to thrive at work and in your personal life.. Company code: Worklife. | Register here | ||
SHUTTING DOWN: BOUNDARIES FOR OUR WORK Feel less overwhelmed by learning why we need boundaries within our work and life and learn how we can create better work/life boundaries. Company code: JAYPEAK | Watch here |
This platform offers a wide range of support for your mental health, financial success, and physical wellbeing. It's both free and confidential. Tell me more.
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FREE 30-MINUTE REGISTERED DIETITIAN CONSULTATION It takes time and effort to fully implement positive, healthy changes. Try these tips to focus on small, healthy changes that you can actually stick with. Get a free 30-minute consultation! Company Code: JayPEAK | Get started here | ||
PREDIABETES RISK QUIZ More than 1 in 3 adults living in Vermont have prediabetes. Knowing you're at risk gives you a chance to take steps to prevent diabetes and other serious health conditions. | Take the quiz | ||
Take advantage of free workshops online for a healthier and better-feeling you. Whether you want to quit smoking, prevent diabetes, lower your high blood pressure or manage another condition, these support workshops might be what you need. Upcoming workshops include:
Click here to see all of the upcoming workshops, dates and times.
Jay Peak employees have free gym access to the Carved Fitness Center, located in Hotel Jay. Inside you'll find the latest in treadmills, stair climbers and cardio equipment as well as weights to keep you well, carved. Stop by the Front Desk with your employee ID for access.
| Topic | Date(S) | Time(S) | MORE INFO |
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BULLY PROOFING YOUR CHILD Empower yourself as a parent with this webinar. Practical strategies and tools to equip you in safeguarding your school-aged children from bullying. Company Code: JAYPEAK | Mon Aug 26 | 12p | Watch the replay |
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HELP ENSURE PEACE OF MIND WITH AN ESTATE PLAN Creating an estate plan can help you stay a step ahead. You can help protect your legacy and your loved ones with 10 estate planning tips, included in this webinar. | Wed. Aug 21 | 1p | Register here |
HAVE AN EMERGENCY BUT NO EMERGENCY SAVINGS? The pros and cons of 6 options for quick cash. Here's how to figure out an emergency cash option if you're faced with a short-term, urgent need to cover unexpected expenses. | Read it here | ||
BUDGETING BASICS Learn tips and tools for creating your budget and following it. | Watch here |
