We couldn't possibly fit all of the mental, physical and all other kinds of wellness goodies into one short newsletter, so we'll take a stab at that here by covering every pillar of wellness we can.
Keep checking back for a monthly update on free workshops, articles and other resources offered by our partners to take you one step closer to any wellness goals you have in mind.
Have something you'd like to share?
Send your suggestions for topics or new resources to hr@jaypeakresort.com.
In honor of Mental Health Awareness Month, we focus our attention this month on the importance of breaking the stigma surrounding mental health challenges, nurturing compassion and encouraging open conversations. The goal is to increase awareness of the vital role mental health plays in our overall health and well-being. It is an opportunity to remind ourselves and others of the inherent value we each hold - no matter diagnosis, appearance, socioeconomic status, background, or ability. Attend one of the webinars provided below or read an article that catches your eye. Take this opportunity to care for ourselves and support those around us. As a reminder, KGA, our Employee Assistance Partner, is there to support you with mental health concerns and pesky everyday stressors. These services are fully confidential and at no cost to you. Visit KGA and use code: JAYPEAK to access these services 24/7.
| Topic | DATE | Time(S) | MORE INFO |
|---|---|---|---|
UNLOCKING THE POWER WITHIN Gain a deeper understanding of what mental health is and learn practical self-care practices and techniques. | Thu. May 9 | 11 p.m. | Register here |
IMPOSTER SYNDROME? Imposter Syndrome is when we feel like we are incompetent, even when this is NOT true. This session teaches strategies to cope with these feelings and gain personal confidence. | Wed. May 29 | 1 p.m. | Register here |
MENTAL HEALTH MINI-SERIES Dive into a mental well-being topic and be provided with actionable steps to improve your mental health in each area. Each week is a different 15-minute zoom session. | Thu. May 2, 9, 16, 23 | 2 p.m. | Watch here |
This platform offers a wide range of support for your mental health, financial success, and physical wellbeing. It's both free and confidential. Tell me more.
| Topic | MORE INFO | ||
|---|---|---|---|
PREDIABETES RISK QUIZ More than 1 in 3 adults living in Vermont have prediabetes. Knowing you're at risk gives you a chance to take steps to prevent diabetes and other serious health conditions. | Take the quiz | ||
SRPING INTO SELF-CARE Relieve the pressures of everyday life by taking time to rejuvenate the mind and body. These self-care tips will help you revive and energize your daily routine. | View it here | ||
BETTER YOU BINGO A fun twist on the classic party game that is designed to promote overall health and wellness. Challenge a friend, family member or even a coworker! | Find it here | ||
Take advantage of free workshops online for a healthier and better-feeling you. Whether you want to quit smoking, prevent diabetes, lower your high blood pressure or manage another condition, these support workshops might be what you need. Upcoming workshops include:
Click here to see all of the upcoming workshops, dates and times.
Jay Peak employees have free gym access to the Carved Fitness Center, located in Hotel Jay. Inside you'll find the latest in treadmills, stair climbers and cardio equipment as well as weights to keep you well, carved. Stop by the Front Desk with your employee ID for access.
| Topic | Date(S) | Time(S) | MORE INFO |
|---|---|---|---|
SOCIALIZE YOUR WAY TO HEALTH Over the last few years, studies have shown that social interactions and connections have significantly decreased, directly impacting our mental and physical health. This workshop will discuss the three vital components of social connection, why it matters, and how to boost our social well-being in a meaningful way. | Watch the replay |
| Topic | Date(S) | Time(S) | MORE INFO |
|---|---|---|---|
DIVE DEEP INTO SOCIAL SECURITY BENEFITS If the market's ups and downs leave you feeling nervous, you're not alone. Join us for the April webinar to discover why market volatility happens and how you can keep your emotions in check when making investment decisions. | Wed. May 15 | 1 p.m. | Register here |
BUDGETING BASICS Learn tips and tools for creating your budget and following it. | Watch here |
